In the ever-busy world we live in, it's easy to feel overwhelmed, stressed, and even defeated by the pressures of daily life. But what if I told you that happiness is not just a fleeting feeling that comes and goes, but rather a choice you can make every single day? At Yight Studio, we believe that happiness isn’t something that happens to us—it’s something we create, one conscious decision at a time.

Step 1: Understanding That Happiness is Within Your Control

Many people think of happiness as something that depends on external circumstances—a promotion at work, a new relationship, or reaching a long-awaited goal. But what if happiness didn’t have to wait for something good to happen? By choosing to focus on the present moment and appreciating the small joys of life, we can take control of our emotional state.

Every day, we have the power to choose where we place our focus. Will you focus on what’s going wrong or choose to see the beauty in what’s already around you? It’s not about ignoring life’s difficulties, but rather deciding that they won’t define your overall sense of well-being.

Step 2: Embracing a Positive Mindset Through Art

Art has a unique way of reconnecting us with our inner selves. When we paint, draw, or simply express our creativity, we enter a state of flow that quiets the mind and allows us to be fully present. This is why we incorporate art therapy into our sessions at Yight Studio—it’s not just about creating beautiful works of art, but about using creativity as a tool to choose joy.

Rose, one of our participants, shared her experience of how painting transformed her outlook. She realized that when she let go of her worries and focused on the colors blending on her canvas, she could shift her mood entirely. It wasn’t the painting itself that made her happy—it was the act of allowing herself to be in the moment, to choose joy, even if just for an afternoon.

Step 3: Letting Go of Perfectionism

One of the barriers to choosing happiness is the idea that everything must be perfect. Whether it’s our careers, our relationships, or even our creative projects, the pressure to be flawless can steal our joy. In our art sessions, we encourage participants to let go of the need for perfection. It’s not about making something perfect; it’s about making something that feels true to you.

When Rose first started painting, she was hesitant—afraid to make a mistake. But as she allowed herself to experiment with colors and textures, she discovered the freedom that comes with letting go. She found joy not in the final product but in the process itself, realizing that life, much like art, is more fulfilling when we let go of the pressure to be perfect.

Step 4: Creating Daily Rituals for Happiness

Happiness is a habit that we can cultivate. Whether it’s taking a few moments each morning to set intentions for the day, spending time in nature, or engaging in a creative hobby like painting, choosing happiness often comes down to creating daily rituals that nurture your soul.

One simple practice we encourage at Yight Studio is to keep a “Gratitude Journal.” At the end of each day, jot down three things that brought you joy, no matter how small. By focusing on the positives, you train your mind to look for the good, even on difficult days.

Step 5: Choosing Joy in Community

At Yight Studio, we believe that joy is amplified when shared. Our art therapy sessions create a safe space where people can connect, express themselves, and find support. When we gather to create and heal together, we remind ourselves that we’re not alone on this journey. Choosing happiness becomes easier when you’re surrounded by a community that uplifts and inspires you.

Rose often shares that her time at Yight Studio has not only helped her choose happiness for herself but has also allowed her to spread that joy to others. In this space, happiness is not a solitary pursuit but a shared experience that grows as we connect with one another.

Conclusion: The Power of Choosing Happiness

Ultimately, happiness is a choice—a series of small, intentional decisions you make every day. Whether it’s choosing to embrace the present moment, letting go of the need for perfection, or simply allowing yourself to play and create, you have the power to choose joy.

So, next time you find yourself overwhelmed by life’s challenges, remember that happiness isn’t about what’s happening to you but how you choose to respond. At Yight Studio, we’re here to remind you that the choice to be happy is always yours to make.